The Instagram Content Lab

Done-for-you Instagram content — delivered weekly.

Create scroll-stopping content, grow your audience, and post consistently — week after week.

>> Join The Instagram Content Lab Today

What Is The Instagram Content Lab?

Whether you’re a coach, creative, or small biz owner — if you’re ready to show up consistently, grow your audience, and make Instagram work for you (not the other way around)... you’re in the right place.

If you always think to yourself “I have no idea what to post” ... I have good news for you:

You don’t need the ideas, I will send them to you every week!

The Instagram Content Lab is your one-stop-shop for simplified, strategic, and sustainable content creation:

Done-for-you content ideas, the latest trends, and the community support to grow faster — without spending hours figuring it out alone.

Here's What You Get Access To EVERY Week:

We keep it simple, strategic, and packed with value. You’ll get fresh weekly content inspiration and monthly business-boosting tools—all designed to save you time, reduce overwhelm, and grow your visibility (without burnout).

5x Weekly Viral Audios That Will Grow Your Exposure (USD $37 Value)

  • Skip the scroll — we hand you the most engaging sounds that are blowing up right now
  • Audios will be selected by their current size so that your Reels can grow WITH them
  • Know exactly which audio to use (and how)
  • Save time and stay relevant with zero guesswork

Weekly Reels Trends + How To Use Them (USD $37 Value)

  • See what’s trending and how to make it work for your brand. No vague examples or confusing hacks.
  • Get step-by-step guidance to recreate each trend in a way that feels natural — not forced.
  • Every idea is tweakable for your niche, audience, and energy level. No dancing required (unless you want to 😉).

3–5x Weekly Hooks + Caption Prompts (USD $37 Value)

  • Done-for you scroll-stoppers you can plug right into your next post
  • Created based on what’s actually working on the platform right now
  • Easy to tweak for your niche, voice, or offer
  • Designed to spark connection, engagement, and action

Monthly Instagram Updates (USD $37 Value)

  • Get simplified rundowns on algorithm changes, tools, and feature updates
  • Know what matters and what to ignore
  • Stay in the loop without the info overload

Plus, you'll also get these BONUSES:

Bonus 1: The AI Vault (USD $37 Value)

  • 8x AI formulas that help you grow faster
  • Prompts + templates designed for optimizing you bio, finding SEO/keywords, storytelling, selling, value-packed posts, etc
  • Plug them into ChatGPT/Gemini/etc and get personalized content in seconds

Bonus 2: The Social Systems Toolkit (USD $97 Value)

  • The Content Calendar template to plan your content ahead of time, repurpose with ease and make staying consistent a breeze.
  • The Ultimate "B-Roll Shotlist: 30+ easy video ideas anyone can film
  • The KPI Tracker: This tool will help you understand how your content is actually performing—so you can double down on what works, ditch what doesn’t, and grow with intention (not just guesswork).

Bonus 3: Expert Trainings (USD $297 Value)

  • Learn from some of the best in the industry - no fluff, just proven strategies that work right now.
  • Topics that move the needle: Guest expert calls will be on topics like Manychat + automation, Threads, video + content creation, copywriting, AI, etc
  • Walk away with new ideas and next steps - you’ll be inspired and equipped to take action immediately.

Bonus 4: Trial Reels Mini Course (USD $97 Value)

  • Grow Faster (Without the Guesswork): Use Trial Reels to test what works—so you can get more reach, followers, and leads with less effort.
  • Why Yours Might Not Be Working (Yet): Learn how Trial Reels really work—and the small mistakes that could be holding you back.
  • Your Secret Instagram Weapon: One great trial reel can be reposted over and over—bringing in views, followers, and leads on repeat.

Total Value: USD $676/month

Your Investment TODAY: Just USD $37/month

>> Join The Instagram Content For Just $37/Month*

*Cancel anytime.

Join The Instagram Content Lab...

... and start creating better content — without the stress!

Your Membership Includes:

✅ 5x Weekly Viral Audios You Can Use Now (USD $37 Value)

✅ 2x Weekly Reels Trends + How to Do Them (USD $37 Value)

✅ 3–5x Weekly Hook & Caption Prompts (USD $37 Value)

✅ Monthly Instagram Updates (USD $37 Value)

✅ Bonus 1: The AI Vault (USD $37 Value)

✅ Bonus 2: The Social Systems Toolkit (USD $97 Value)

✅ Bonus 3: Expert Training (USD $297 Value)

✅ Bonus 4: Trial Reels Training (USD $97 Value)

>> Join The Instagram Content For Just $37/Month*

*cancel anytime

This could be YOU just a few days from now...

Join The Instagram Content Lab...

... and start creating better content — without the stress!

Your Membership Includes:

✅ 5x Weekly Viral Audios You Can Use Now (USD $37 Value)

✅ 2x Weekly Reels Trends + How to Do Them (USD $37 Value)

✅ 3–5x Weekly Hook & Caption Prompts (USD $37 Value)

✅ Monthly Instagram Updates (USD $37 Value)

✅ Bonus 1: The AI Vault (USD $37 Value)

✅ Bonus 2: The Social Systems Toolkit (USD $97 Value)

✅ Bonus 3: Expert Training (USD $297 Value)

✅ Bonus 4: Trial Reels Training (USD $97 Value)

>> Join The Instagram Content For Just $37/Month*

*cancel anytime

Frequently Asked Questions

Q: What if I’m not “good at creating content”?
A: Perfect. This membership is exactly for people who feel lost, inconsistent, or overwhelmed. We make it doable — and fun.

Q: Is this for coaches or artists or product-based businesses?
A: All of the above. If you need to post content that builds your audience and sells your offer, this was made for you.

Q: Can I cancel anytime?
A: I want you to be nothing less than overjoyed with your Instagram Content Lab membership experience. 

But if you decide to stop your membership, you can cancel it at any point inside the membership or by sending us an email BEFORE your next billing date. You won’t be charged any further, and will retain access to all membership content until the end of the month you paid for.

Q: Are there any contracts or cancellation fees?

A: No contracts, no lock-ins, nothing 😊 All you need to do is send one email here, and we'll cancel your subscription.

Q: What does it mean to get “grandfathered in” at the founding member rate?

A: As a founding member, you’re getting the best deal for the Instagram Content Lab. You're basically "locking in" the lowest rate that will ever be offered. So even if the price for others goes up in the future, you’ll keep enjoying this lower rate as long as you stay a member.

Q: Do I need ChatGPT Pro?
A: You can use the free version of ChatGPT for all prompts we provide. We may include bonus, advanced ChatGPT trainings in the future for which the Pro version would be recommended.

>> Join The Instagram Content For Just $37/Month

Meet Your Team:

Jessica Jones:

Jess is a social media strategist and coach with a passion for helping women-owned brands grow and thrive online. 

Over the past seven years, she has grown and managed social media accounts for media companies, creator-led brands, and online businesses — including some with millions of followers.

Jess’s career highlights include serving as the Social Media Editor at The Everygirl Media Group, where she created content for an audience of 1.6M+ that felt like getting advice from a trusted older sister, and as the Social Media Director at bossbabe, where she helped grow their community to over 4M followers, the go-to brand for ambitious women worldwide. She has also coached hundreds of entrepreneurs and creators inside programs like bossbabe’s Influencer School and Lazy Millionaire’s Lazy Social Club, teaching them how to grow their brands and make money from social media.

Jess is all about staying on top of trends, algorithms, and platform updates so YOU don’t have to – making it way easier for them to show up, stand out, and sell with confidence.