The Instagram Content Lab

Done-for-you Instagram content — delivered weekly.

Create scroll-stopping content, grow your audience, and post consistently — week after week.

>> Try it FREE for 30 days

What Is The Instagram Content Lab?

Whether you’re a coach, creative, or small biz owner — if you’re ready to show up consistently, grow your audience, and make Instagram work for you (not the other way around)... you’re in the right place.

If you always think to yourself “I have no idea what to post” ... I have good news for you:

You don’t need the ideas, I will send them to you every week!

The Instagram Content Lab is your one-stop-shop for simplified, strategic, and sustainable content creation:

Done-for-you content ideas, the latest trends, and the community support to grow faster — without spending hours figuring it out alone.

Here's What You Get Access To EVERY Week:

We keep it simple, strategic, and packed with value. You’ll get fresh weekly content inspiration and monthly business-boosting tools—all designed to save you time, reduce overwhelm, and grow your visibility (without burnout).

5x Weekly Viral Audios That Will Grow Your Exposure

  • Skip the scroll — we hand you the most engaging sounds that are blowing up right now
  • Audios will be selected by their current size so that your Reels can grow WITH them
  • Know exactly which audio to use (and how)
  • Save time and stay relevant with zero guesswork

Weekly Reels Trends + How To Use Them

  • See what’s trending and how to make it work for your brand. No vague examples or confusing hacks.
  • Get step-by-step guidance to recreate each trend in a way that feels natural — not forced.
  • Every idea is tweakable for your niche, audience, and energy level. No dancing required (unless you want to 😉).

3–5x Weekly Hooks + Caption Prompts

  • Done-for you scroll-stoppers you can plug right into your next post
  • Created based on what’s actually working on the platform right now
  • Easy to tweak for your niche, voice, or offer
  • Designed to spark connection, engagement, and action

Weekly Co-Working Calls

  • Join a community of likeminded creators + business owners and get your content done in real time
  • Plan, batch, or post with support + accountability
  • Calls will be split between US/EU/AUS time zones each month so you're guaranteed to be able to attend at least 2x month

Plus, you'll also get these BONUSES each MONTH:

Bonus 1: Monthly Instagram Updates

  • Get simplified rundowns on algorithm changes, tools, and feature updates
  • Know what matters and what to ignore
  • Stay in the loop without the info overload

Bonus 2: 2x Monthly ChatGPT Prompts or Templates

  • Get formulas that help you grow faster
  • Prompts + templates designed for optimizing you bio, finding SEO/keywords, storytelling, selling, value-packed posts, etc
  • Plug them into ChatGPT and get personalized content in seconds

Bonus 3: Monthly Social Systems Toolkit

  • Templates you can reuse and tweak month after month
  • Think: content calendar, KPI tracker, shot list templates, etc
  • Built for busy creators who want to stay consistent without overthinking it
  • Helps you focus on what moves the needle (not what wastes your time)

Bonus 4: Monthly Expert Training

  • Learn from some of the best in the industry — no fluff, just proven strategies that work right now.
  • Topics that move the needle: Expert calls will be on topics like Manychat + automation, Threads, video + content creation, copywriting, AI, etc.
  • Walk away with new ideas and next steps — you’ll be inspired and equipped to take action immediately.
>> Try it for FREE for 30 days

Try The Instagram Content Lab for FREE for 30 Days!

Your Membership Includes:

✅ 5x Weekly Viral Audios You Can Use Now

✅ 2x Weekly Reels Trends + How to Do Them

✅ 3–5x Weekly Hook & Caption Prompts

✅ Weekly Co-Working Calls

✅ Bonus 1: Monthly Instagram Updates

✅ Bonus 2: 2x Monthly ChatGPT Prompts or Templates

✅ Bonus 3: Monthly Social Systems Toolkit

✅ Bonus 4: Monthly Expert Training

>> Try it for FREE for 30 days

Take a look inside The Content Lab

This could be YOU just a few days from now...

Try The Instagram Content Lab for FREE for 30 Days...

... and start creating better content — without the stress!

Your Membership Includes:

✅ 5x Weekly Viral Audios You Can Use Now

✅ 2x Weekly Reels Trends + How to Do Them

✅ 3–5x Weekly Hook & Caption Prompts

✅ Weekly Co-Working Calls

✅ Bonus 1: Monthly Instagram Updates

✅ Bonus 2: 2x Monthly ChatGPT Prompts or Templates

✅ Bonus 3: Monthly Social Systems Toolkit

✅ Bonus 4: Monthly Expert Training

>> Try it for FREE for 30 days

Frequently Asked Questions

Q: What if I’m not “good at creating content”?
A: Perfect. This membership is exactly for people who feel lost, inconsistent, or overwhelmed. We make it doable — and fun.

Q: Is this for coaches or artists or product-based businesses?
A: All of the above. If you need to post content that builds your audience and sells your offer, this was made for you.

Q: What happens after the free trial?

A: If you choose the 30-Day Free Trial, it will allow you to access the Instagram Content Lab for 30 days. After 30 days, you will be charged at the discounted monthly rate of $47 until you cancel.

Q: Can I cancel anytime?
A: I want you to be nothing less than overjoyed with your Instagram Content Lab membership experience. 

You have a 30-Day Free Trial which means that you can cancel your membership any time before the 30 days are over and you won’t get billed.

And if you decide to stop your membership, you can cancel it by sending us an email BEFORE your next billing date. You won’t be charged any further, and will retain access to all membership content until the end of the trial month.

Q: Are there any contracts or cancellation fees?

A: No contracts, no lock-ins, nothing 😊 All you need to do is send one email here, and we'll cancel your subscription.

Q: What does it mean to get “grandfathered in” at the founding member rate?

A: As a founding member, you’re getting the best deal for the Instagram Content Lab. You're basically "locking in" the lowest rate that will ever be offered. So even if the price for others goes up in the future, you’ll keep enjoying this lower rate as long as you stay a member.

Q: Do I need ChatGPT Pro?
A: You can use the free version of ChatGPT for all prompts we provide. We may include bonus, advanced ChatGPT trainings in the future for which the Pro version would be recommended.

>> Try the Instagram Content Lab for FREE for 30 days

Meet Your Team:

Jessica Jones:

Jess is a social media strategist and coach with a passion for helping women-owned brands grow and thrive online. 

Over the past seven years, she has grown and managed social media accounts for media companies, creator-led brands, and online businesses — including some with millions of followers.

Jess’s career highlights include serving as the Social Media Editor at The Everygirl Media Group, where she created content for an audience of 1.6M+ that felt like getting advice from a trusted older sister, and as the Social Media Director at bossbabe, where she helped grow their community to over 4M followers, the go-to brand for ambitious women worldwide. She has also coached hundreds of entrepreneurs and creators inside programs like bossbabe’s Influencer School and Lazy Millionaire’s Lazy Social Club, teaching them how to grow their brands and make money from social media.

Jess is all about staying on top of trends, algorithms, and platform updates so YOU don’t have to – making it way easier for them to show up, stand out, and sell with confidence.